In most instances, driving anxiety is common with new and practicing drivers. Driving anxiety is also known as amaxophobia, motorphobia, or acrophobia. Sometimes, this fear can be so overwhelming that you find it challenging to get into a car, even when you’re not the one driving it. People with driving anxiety will go to great lengths to avoid driving.
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If at any point you feel you need professional help, guidance, or counseling, do not hesitate to do so.ĭriving anxiety is the intense fear and distress at the thought of driving a vehicle.
Throughout this article, keep in mind that driving anxiety is fear, just like any other, and should be treated as such.
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This article will delve into driving anxiety and how to overcome it. On the flip side, altogether avoiding driving can leave you isolated from your friends and alone.Īs mentioned earlier, the fortunate thing about fears is you can overcome most of them.
If the fear of driving is not addressed, it can significantly affect your life and those around you.įor instance, driving-induced panic attacks can lead to traffic jams, snarl-ups, and road accidents. Fortunately, there are steps you can take to overcome most fears. Irrational fear, on the other end, is likely not to happen in the usual circumstances.įor instance, if you live in the city and are generally afraid of all bears, this could be irrational. As a result of this fear, you’ll take specific steps to minimize the chances of a bear attack. Rational fear is logical, and the likelihood of your anxiety being actualized is high or could lead to grave danger and damage.įor example, if you’re out in the woods, you may fear being attacked by a bear. However, this has changed over time as fear has been proven to be a fundamental emotion that keeps you from harm and helps you cope with danger.įear can either be rational or irrational. Traditionally, fear was regarded as a negative emotion. These could be emotional, physical, or psychological threats. In fact, fear is not just unique to humans: animals and other living organisms have been proven to respond to fear.įear stems from a real or imagined threat of harm. Although varying in intensity and nuance, everyone experiences fear multiple times throughout life.
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